Bok Choy with Hot Bacon Sauce

  • 2 Tbsp. sugar
  • 2 Tbsp. vinegar
  • 2 Tbsp. Worcestershire sauce
  • 1/4 cup chili sauce
  • 6 slices bacon, cooked and crumbled
  • 2 Tbsp. cooking oil
  • 3 cups chopped bok choy

Combine all but cooking oil and bok choy in a saucepan and simmer 5 minutes. Heat oil in a wok or large skillet. Add bok choy and stir-fry until crisp tender. Place hot sauce over it when ready to serve.  Serves 6

Bok Choy and Mint Salad

  • 1 head of bok choy, finely slivered
  • 1/2 cup thinly sliced red onion
  • 1 medium shredded carrot
  • 1 cup shelled soy beans

Dressing:

  • 1/4 cup minced fresh mint leaves
  • 2 tablespoons minced fresh cilantro
  • salt and pepper to taste
  • 1/2 cup rice wine vinegar
  • 1 teaspoon sugar
  • 2 tablespoons Dijon mustard
  • 1 clove of minced garlic

Wash and drain bok choy.  In a bowl, combine slivered bok choy, onion, shredded carrot, soy beans.  Place mint, cilantro salt pepper, rice wine vinegar, sugar, mustard and garlic in a blender and puree. Just before serving pour over bok choy and toss ingredients. Dressing the salad at the last minute will keep it nice and crunchy.

Black Kale Gratin

  • 12 large leaves Toscano kale (or other dark leafy green)
  • 1 Tbs. salt, plus additional to taste
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • Pinch of crushed red pepper flakes
  • 1 ½ Tbs. olive oil
  • 2 eggs, beaten
  • ¾ cup whipping cream
  • Pepper to taste

Fill a large stock pot with water and bring to a boil.  Wash greens, slip leaves off stem and chop roughly.  When the water is boiling, add 1 Tbs. salt and wait for a rolling boil.  Add the greens top the water and cook no longer than 3 minutes; greens should be wilted, but bright in color.  Drain greens quickly and plunge in a bowl of ice water. Squeeze dry (or use  salad spinner), chop finely and squeeze again.  You should have about 1 ½ cups of very dry greens.  Preheat oven to 400 degrees.  In a large pan, sauté the sliced onion, garlic and red pepper flakes in olive oil until golden (about 10-15 minutes).  Remove from heat and combine greens with the onion mixture.  Stir in the eggs and cream and season with salt and pepper.  Turn the mixture into an 8×8 baking dish.  Bake for 20-30 minutes.  If the top isn’t golden and bubbly, broil for a minute or two.

Serves 4.

Adapted from recipe by chef Leather Storrs, Noble Rot, Portland, published in Foodday.

Beets Rolled in Horseradish Butter

  • 4 beets
  • 2 Tbs Butter
  • 1 Tbs Apple Cider Vinegar
  • 1 Tbs Freshly Grated Horseradish
  • Salt & Fresh Ground Pepper (to taste)

Begin by scrubbing and cleaning the beets.  Cook beets 30 minutes in lightly salted boiling water, or bake until tender.  Rinse under cool water and slip off the skins.  Melt 2 tablespoons butter in a saucepan over medium heat.  Add 1 tablespoon freshly grated horseradish root.  Add 1 tablespoon apple cider vinegar.  Add the cooked beets, stirring gentle to coat.  Season with salt and pepper to taste.

From The Cook’s Garden.

Beet, Carrot, Apple, Raisin and Walnut Salad

  • 4 carrots
  • 1 large beet
  • 1 apple
  • ½ c. raisins
  • ½ c. walnuts
  • 2-3 Tbsp. mayonnaise
  • 1 tsp. lemon juice
  • 1 Tbsp. honey
  • dash of cinnamon

Grate the carrots. Lightly peel the raw beet with a vegetable peeler. Add cut up apple, raisins and nuts (you can toast the nuts for a few minutes in a toaster oven or skillet). Add mayo, lemon juice, honey and cinnamon and stir to mix.

Beet Risotto with Greens and Feta

  • 2 Tbs. olive oil
  • 1 ¼ c. chopped onion
  • 1 ½ c. arborio rice
  • 1 ½ Tbs. minced fresh ginger
  • 1 tsp. crumbled dried rosemary
  • ½ c. red wine
  • 3 ½ cups finely chopped peeled beets
  • 2 vegetable bouillon cubes
  • 3 c. water
  • 3 ½ c. chopped greens
  • 4 oz. feta cheese
  • ½ c. chopped toasted walnuts

To toast nuts, heat in a dry skillet over medium heat until they barely start to brown.  Stir often to avoid scorching.  Heat oil in a Dutch oven over medium-high heat, add onion and cook until translucent.  Add ginger, rosemary and rice, stir to coat and cook a minute or two.  Add wine and cook until wine is absorbed, stirring constantly.  Add beets, bouillon cubes and water.  Cover and reduce heat.  Simmer for 20 minutes or until beets are tender, stirring occasionally.  Stir in greens and cook an additional 5-10 minutes.  Add cheese and stir until blended.  Sprinkle each serving with toasted walnuts.

Makes 8 servings.

Beet and Broccoli Salad

A great salad can be made with beets and broccoli. We steam the broccoli and beets together with the sliced beets on bottom.  Generally, when the broccoli is done (i.e. just turned dark green and starting to get tender) the beets are also done.  We then toss them in a simple vinaigrette and serve them either warm or cold.  This vinaigrette is the one we use:

VINAIGRETTE

  • 1 clove garlic
  • 1 tsp salt
  • 3 Tbs red wine vinegar
  • 1 tsp wet mustard
  • 5 Tbs extra virgin olive oil
  • black pepper

Press garlic into the bottom of  your salad bowl.  With a fork, mix well with salt until it forms a paste.  Mix in vinegar and mustard until salt is dissolved.  Whisk in olive oil to make an emulsion.  Add black pepper to taste.  These proportions are in no way set in stone.  You should experiment to find the proportions you prefer.  Also, other spices, herbs and vinegars can be used to vary the dressing.

Batter Fried Parsnip

Here is a recipe for scorzonera that works equally well for other root vegetables like celeriac, parsnips, turnips or daikon radish:

  • 4-5 cups cold water
  • 3 Tbs vinegar
  • 3-4 scorzonera roots
  • 3/4 cup all purpose flour
  • 1 cup ice water
  • 1/2 tsp salt
  • Canola oil for frying

Place cold water and vinegar in a sauce pan.  Peel the roots and cut into 2-inch chunks.  Place in saucepan and parboil the roots 6-8 minutes.  Drain and pat dry.  In a deep skillet, bring 2 inches of oil up to frying temperature over medium heat.  While the oil is heating, put the flour and salt in a bowl and whisk in the ice water (using ice water helps create a crispier batter when it is fried).  When the oil is hot (a drop of batter will have bubbles form around it and start cooking immediately), dip the scorzonera 4 or 5 pieces at a time into the batter and slip them into the hot oil.  Cook until golden brown.  Remove with a slotted spoon, drain and keep warm in the oven until all the pieces are cooked.  These can be served alone or with parsley mayonnaise or other dips.

From Down to Earth by Georgeanne Brennan.

Barley Risotto with Greens, Radicchio and Leeks

  • 1 ¼ cups pearl barley
  • 3 Tbsp. olive oil
  • 1 lb. spring greens
  • 4 large radicchio or endive leaves, torn
  • 1 lemon, finely grated zest and juice
  • 5 cups vegetable stock
  • 1 leek, thinly sliced
  • 2 garlic cloves, diced
  • 2 tsp. fresh thyme leaves
  • 1 Tbsp. fresh rosemary leaves
  • Salt and pepper to taste
  • A handful of fresh parsley, roughly chopped

Put barley in a large heatproof bowl and add sufficient boiling water to cover. Let sit 10 minutes to soften the barley a little, then drain well and set aside. Put 2 tablespoons olive oil in a skillet set over medium heat. Add the greens and radicchio and cook for 10 minutes, stirring often, until the leaves soften. Add the lemon zest and juice, stir well, and set aside. Put the stock in a large saucepan set over low heat and gently warm through while you start the risotto. Put the remaining tablespoon of oil in a saucepan set over medium heat. Add the leeks and the garlic and cook for 4-5 minutes until the leeks are soft and silky. Add the barley and herbs and stir for 1 minute. Add a ladleful of the warmed stock and cook, stirring constantly, until almost all the stock has been absorbed. Repeat the process until all the stock has been incorporated and the barley is almost cooked through—the risotto will be quite wet. Add the greens and radicchio to the pan and stir well to combine. Season to taste with salt and pepper, sprinkle with parsley and serve hot. Serves 4. From Easy Vegan from Ryland Peters and Small.

Barley Risotto with Butternut Squash and Kale

  • ½ lb. kale
  • 5 ½ c. chicken or vegetable broth
  • 1 c. water
  • 1 Tbsp. olive oil
  • 1 large onion, chopped
  • 1 ½ c. pearl barley, rinsed
  • 2 c. peeled butternut squash, ¾ in cubes
  • salt and pepper to taste
  • ¼ c. freshly grated Parmesan cheese
  • ½ c. dry white wine

Bring a large pot of salted water to a boil.  Remove stems and thick ribs from kale leaves.   Boil leaves until tender, about 5 minutes.  Drain.  When cool enough to handle, squeeze out excess water, coarsely chop and set aside.  In a medium saucepan, heat broth and water over medium heat until simmering.  Keep warm.  In a large saucepan, heat oil over medium heat.  Add onion and cook, stirring, until browned, about 7 minutes.  Add barley and cook, stirring, for 1 minute.  Add wine and cook, stirring constantly, until it evaporates.  Add ½ cup broth and stir until most of the liquid has been absorbed.  After 5 minutes, add squash.  Continue stirring and adding broth, ½ cup at a time, as needed, until barley is tender and creamy yet still firm, 40 to 50 minutes.  Stir in reserved kale and cook, stirring constantly, until heated through, about 1 minute.  Remove from heat, season with salt and pepper, and serve garnished with Parmesan cheese.

Serves 6.

From Eating Well October 1998.