Buddy’s Ratatouille

1 cup chopped onion

4 cloves garlic, chopped

2 cups chopped zucchini

¼ cup olive oil

2 Tbs Balsamic vinegar

1 chopped basil

1 cup diced tomatoes

Oregano

Salt

Pepper

¼- ½ cup grated Parmesan cheese

In a large sauté pan heat the oil and cook the garlic and onion until the onions are translucent.  Add the zucchini, oregano, tomatoes and season with salt and pepper.  Cook until zucchini is tender.  Add basil and Balsamic vinegar.  Stir in Parmesan cheese and serve.

Kohlrabi and Black Quinoa Salad

1 14 oz. can light coconut milk

½ tsp. kosher salt

1 cup black quinoa

3 medium kohlrabi, peeled

2 green oions, thinly sliced

¼ cup cilantro

1 jalapeno pepper, minced

2 Tbs. lime juice

2 tsp. grated fresh ginger

½ cup roasted cashews

¼ cup unsweetened grated coconut

Place 1 ½ cups of coconut milk in a saucepan, reserving the remainder for the dressing. Add 1 cup of water and the salt and bring to a simmer.  Add the quinoa, reduce the heat to medium low and simmer until half the liquid is absorbed (about 15 minutes).  Cover and simmer until all the liquid is absorbed and the the quinoa is tender (about 10 minutes)  Transfer the quinoa to a large bowl and let stand until cooled to room temperature.  Cut the kohlrabi into matchsticks and add to the quinoa along with the green onions, cilantro, and jalapeno (or red pepper flakes).  In a small bowl, stir the remaining coconut milk, lime juice and ginger to blend for the dressing.  Pour the dressing over the salad and toss to combine.  Stir in the cashews and grated coconut and serve.  From Salad For Dinner by Jeanne Kelley

 

Arugula Pesto

ARUGULA PESTO SAUCE

 

3 cups packed arugula, washed and spun dry

1/3 cup toasted pine nuts, cooled

1/2 cup freshly grated Parmesan cheese

1/2 teaspoon salt

1 large garlic clove, chopped

3 tablespoons olive oil

1/4 cup hot water plus additional if desired

 

In a food processor pulse together all ingredients except oil and water until arugula is chopped fine. With motor running add oil in a stream, blending mixture until smooth. Sauce may be made up to this point 1 week ahead and chilled, its surface covered with plastic wrap. Bring sauce to room temperature to continue. Stir in 1/4 cup hot water plus additional for thinner consistency if desired.

Orange & Radish Salad

ORANGE & RADISH SALAD

2 navel oranges

1/4 packed cup radishes, very finely sliced (use a mandoline, if you have one)

1/8 teaspoon salt

Freshly ground black pepper

1/8 teaspoon ground roasted cumin seeds

1/16 teaspoon chili powder

2 small sprigs of fresh cilantro or mint

For the radishes:

1/2 teaspoon lemon juice

Freshly ground black pepper

Generous pinch of salt, or to taste

1/8 teaspoon ground roasted cumin seeds

A few sprinkles of chili powder

Peel the oranges in such a way that you remove all the white pith. Slice off a good chunk of the top and bottom (I just eat these bits) and cut the remainder crosswise into circles 5 inch thick. Set aside in a single layer. Put the sliced radishes into a bowl and set aside. Half an hour before you eat, sprinkle the oranges with the salt, pepper, cumin, and chili powder as evenly as you can. Just before you eat, sprinkle the radishes with the lemon juice, pepper, salt, cumin, and chili powder. Toss lightly. Lay half the orange slices on a salad plate. Put half the sliced radishes to one side of them and garnish with a sprig of coriander or mint. Serve immediately.  From Vegetarian India by Madhur Jaffrey,

Zuppa di Ceci e Finocchio alla Sarda (Sardinian Chickpea and Fennel Soup)

  • 2 1/2 cups chickpeas
  • 3 Tbsp. extra virgin olive oil
  • 1 onion, chopped
  • 1 large clove garlic, chopped
  • 1 large bulb fennel
  • 2 Tbsp. plus 1 tsp. chopped parsley
  • 3 Tbsp. minced fennel leaves
  • 1 large potato, diced
  • 2 cups peeled, seeded tomatoes
  • 1/4 cup grated pecorino or Parmesan cheese
  • 1 tbsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 6 cups boiling water
  • 1 cup tubular pasta

Rinse the chickpeas in cold water and drain.  Trim the fennel, halve it, and slice thinly cross wise.  Chop tomatoes.  In a soup kettle over low heat, warm the oil.  Add the onion, garlic, and the 2 tbsp. of parsley; cover and cook gently, stirring occasionally, until vegetables are lightly browned, about 5 minutes. Remove the cover, add the fennel bulb and leaves and the potato and sauté for an additional 10 minutes.  Add tomatoes, salt and pepper, and then the chickpeas and boiling water.  Stir well, cover, and cook for 10 minutes over medium heat.  Add the pasta and continue to simmer, uncovered, stirring occasionally, until the pasta is just tender. Correct for salt and pepper.  Remove from heat and stir in the 1 tsp. parsley and the 1/4 cup cheese.

From The Vegetarian Table: Italy.

Zuke Soup

  • 2 lbs. zucchini
  • 2 Tbsp. butter
  • 1/3 c. chopped onions or shallots
  • 5 c. chicken broth
  • ½ tsp. cumin
  • ½ tsp. chili powder
  • ¼ c. corn meal
  • Salt and freshly ground pepper
  • 1 c. sour cream

Peel and roughly chop zucchini, reserving ½ a zuke to slice into paper-thin slices.  Melt butter, cook onions or shallots until wilted.  Add chopped zucchini, broth, cumin and chili powder.  Bring broth to a boil, whisk in corn meal.  Cook until soft.  Puree.  Before serving, reheat and thin if necessary with water.  Whisk in half of the sour cream, garnish with zuke slices. If you wish, this can be served cold, chilling instead if reheating.  Serve remaining sour cream at table as a garnish.

Zucchini Soup

We triple this for a family of 6.

  • 2 lbs  zucchini, shredded
  • 2 beef bouillon cubes
  • 1 small onion, chopped roughly
  • 2 slices of bacon, cooked and minced
  • 1 1/2 C water
  • 1/2 t basil
  • 1 clove garlic, minced
  • 1 1/2 t salt
  • 1/8 t pepper
  • Salt and pepper to taste

Throw all ingredients in a soup pot until zucchini wilts and onion is transparent.   Maybe 20 min.   Throw it all in a blender, until smooth.   Serve warm.   YUM!!!

Zucchini Pickle Ribbons

  • 1 cup  cider vinegar
  • 1 cup  water
  • 1/4  cup  sugar
  • 2 teaspoons  salt
  • 1 teaspoon  mustard seeds
  • 1 teaspoon  turmeric
  • 1/2  teaspoon  crushed red pepper
  • 8 fresh dill sprigs
  • 3 garlic cloves, peeled
  • 3 medium zucchini (about 1 1/2 pounds), thinly sliced lengthwise
  • 1 cup  thinly sliced onion

Combine first 9 ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes. Combine zucchini and onion in a large bowl; pour hot vinegar mixture over vegetables. Cover and let stand at room temperature 3 hours. Chill 8 hours before serving.  Note: Store, covered, in refrigerator up to 1 month.

Zucchini Fritters

  • 1 Lb. zucchini
  • Zest of 4 lemons
  • Salt & Pepper
  • 1 Tbs. potato starch
  • 1 small bunch chives
  • 1 clove garlic
  • 1 egg
  • 2 Tbs. olive oil

Grate the zucchini and salt them.  Let stand for 30 minutes in a colander.  Squeeze the zucchini in your hands (or wring in a towel) to remove excess moisture.  This step is important to insure that the fritters hold together when cooked.  Peel and finely chop the garlic.  Chop 1 Tbs. chives and grate the lemon zest.  Lightly beat the egg.  In a large bowl, mix zucchini, garlic, chives, lemon zest, potato starch and the egg.  Heat the olive oil in a sauté pan over medium heat.  For each fritter, spoon a generous Tbs of batter into the pan.  They will look like little pancakes.  Turn them over after about three minutes or when golden.  Cook two more minutes on the other side.  Drain on paper towel.

Serves 4.

From Chez Panisse Vegetables by Alice Waters.

Zucchini Bread

  • 1 whole egg plus 2 egg whites
  • 1 ½ cups sugar
  • 1/3 cup vegetable oil
  • 2/3 cup nonfat plain yogurt
  • 1 tsp. vanilla extract
  • 2 cups all-purpose flour
  • 1 tsp. ground cinnamon
  • 2 tsp. baking soda
  • ½ tsp. baking powder
  • ¾ tsp. salt
  • 2 cups grated zucchini
  • 1/3 cup chopped walnuts

Preheat the oven to 350 degrees.  Grease and flour two 8-inch loaf pans.

In a large bowl, beat together the eggs, sugar, oil, yogurt, and vanilla.  In a separate bowl, mix the flower, cinnamon, soda, salt and baking powder.  Add to the first mixture and stir until blended.  Fold in the zucchini and walnuts.  Pour into the prepared pans and bake for 45 minutes or until the loaves shrink slightly from the sides of the pans.  Cool in the pans for 10 minutes, then turn out onto a rack.  VARIATION:  For 1 cup zucchini, substitute ½ cup grated carrot, 1 large apple, finely chopped, and 1 Tbs. fresh orange zest.  Makes 2 loaves.

From The Junior League Centennial Cookbook.