Kale Salad

  • 1/8 cup flax or olive oil
  • 1/8 cup lemon juice
  • 1 Tbs. soy sauce
  • 1 bunch kale
  • 1 small onion thinly sliced
  • shredded carrot
  • ¼ cup  sunflower seeds
  • sesame seeds
  • sprouts (optional)
  • sliced mushrooms (optional)

Mix oil, lemon juice, and soy sauce.  Add the thinly slice onion and set aside to marinate while preparing salad greens.  Wash and coarsely chop the greens and place in a large bowl for easy mixing.  Add carrots, seeds, and any optional ingredients to the greens and mix gently by hand.  Pour dressing and onion mixture over greens and continue mixing by hand to insure even coating and aiding absorption of the dressing.  Let sit for 20-30 minutes before serving.

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