• 1/4 pound shiitake mushrooms (or substitute enoki or straw mushrooms)
• 1/2 pound bok choy
• 5 tsp. oyster or soy sauce
• 3 tsp. oil

Heat oil and stir-fry mushrooms in a wok for about 2 minutes. Add bok choy and stir fry until limp, about 1-2 minutes. Add oyster sauce (or soy sauce) and simmer for an additional 2-3 minutes. Serve with rice as a typical Chinese meal or substitute quinoa or amaranth, both grains with superior protein profiles.