Sautéed Bok Choy with Cashew Sauce

  • 1/2 cup cashews, roasted
  • 1/4 cup white vinegar
  • 1/4 cup water
  • 1/4 cup sugar
  • 1/4 cup soy sauce
  • 1 Tbsp. ginger, minced
  • 7 dashes Tabasco sauce
  • 2 Tbsp. basil, finely chopped
  • 2 Tbsp. mint, finely chopped
  • 1 1/2 lb. bok choy, washed and dried
  • 1/3 cup peanut oil

Puree the cashews, vinegar, water, sugar, soy sauce, ginger, Tabasco, basil and mint in a blender. Separate bok choy leaves from stalks, and cut stalks into 1-inch long pieces. Sauté bok choy in a large pan over high heat (oil should not be smoking). Stir briskly for 1 – 2 minutes until it is bright green and well seared. Remove from heat and drape with cashew sauce. Serve immediately.

Serves 4.

Roasted Onions on a bed of Herbs

  • 2 Tbsp. butter
  • 2 Tbsp. olive oil
  • 3 large onions, halved
  • salt and pepper
  • fresh herbs (like dill or parsley)
  • 1 cup dry white wine or water

Heat the butter and oil in a wide skillet, then add onions, cut sides down.  Cook over medium high heat until well-browned, about 15 minutes.  When browned, turn them over and cook on the curved side for a few minutes,  Season well with salt and pepper.  Preheat oven to 375 degrees.  Line the bottom of a 10 inch earthenware dish with the herbs.  Place the onions, browned side up, on the herbs and pour in the wine.  Cover with aluminum foil and bake until tender when pierced with a knife, 1 hour or longer.  You can serve the onions with a quick vinegar sauce made by deglazing the skillet with 2 Tbsp. of sherry vinegar.

Serves 6.

From Vegetarian Cooking for Everyone by Deborah Madison.

Roasted Carrots with Garlic and Thyme

  • 1 ½  Lbs carrots, peeled
  • 10 – 12 small garlic cloves
  • 2 Tbs Olive oil
  • salt and pepper
  • thyme sprig
  • chopped parsley, for garnish

Preheat oven to 400 degrees.  Cut carrots into 1-2 inch pieces, toss with oil, then season with salt and pepper.  Put them in a roomy baking dish with the unpeeled garlic and thyme sprig.  Add 2 Tbs of water, cover tightly with aluminum foil, and bake until tender, 25-45 minutes.  Check at least twice to make sure there is moisture in the pan and stir the carrots gently.  Toward the end, remove foil and continue roasting until liquid is reduced and the carrots are browned.  Serve garnished with parsley.

Note:  The unpeeled garlic cloves can be squeezed to remove the creamy garlic, which can be used as a spread on bread or mixed with the carrots for a stronger garlic flavor.

Adapted from Vegetarian Cooking for Everyone by Deborah Madison.

Portabello Mushrooms filled with Bok Choy and Mint

  • 4 medium sized portabello mushrooms
  • sea salt/ fresh cracked pepper
  • 2 tbsp extra virgin olive oil
  • 2 fresh mozzarella balls, sliced
  • 1 bok choy, chopped
  • 1 tbsp. ginger, sliced
  • 2 tbsp. Balsamic vinegar
  • 1 tbsp. fresh mint, chopped
  • 1 lemon, juiced
  • ½ onion, sliced

Preheat oven to 375 degrees.  Remove the stems of the mushrooms, place on a baking sheet, season, and sprinkle with fresh lemon juice. Place in the oven for approx. 4-5 minutes. Remove and put aside.  In a sauce pan add 1 tbsp. Olive oil, heat, add onion, season, and saute for 2 minutes, add ginger and bok choy and saute an additional minute, add fresh mint  Place the saute in the mushrooms, top with fresh mozzarella and place back in the oven for 5-7 minutes.  Drizzle with balsamic vinegar and serve.

Peppercorn Ranch Dip

  • 2/3 cup buttermilk
  • 1 cup lowfat cottage cheese
  • juice of 1 lemon (2 Tbs.)
  • 1 tsp. coarsly ground peppercorns
  • 1 Tbs. minced, fresh chives
  • 2 Tbs. fresh chopped basil
  • 1 tsp. fresh thyme leaves
  • salt to taste

In a food processor combine all ingredients except salt.  Process until a creamy dip is formed.  Season to taste with salt.  Transfer to a bowl and chill.

From Chips and Dips by Claudia McQuillan.

Oriental Chicken Salad

  • 4 boneless skinless chicken breast halves
  • ½ cup thinly sliced onion
  • 3 Tbs cider vinegar
  • 2 Tbs sesame seeds
  • 1 head cabbage
  • 1/3 cup cilantro
  • 2/3 cup fresh mint
  • 2 Tbs roasted unsalted peanuts
  • 3 Tbs sweet and sour fish sauce

In a 5-qt saucepan, bring 3 cups of water to a boil.  Add chicken and when water returns to a boil, cover the pan and remove from heat.  Let stand until chicken is white in the thickest part (cut to check).  This should take 12-15 minutes.  Combine onion and vinegar and let stand 15 minutes.  In a heavy frying pan, stir sesame seeds until golden brown.  Remove from pan.  Shred chicken by hand. Shred enough cabbage to make 6 cups.  Drain the onions and combine in a large bowl with chicken, cabbage, onion, cilantro and mint.  Add peanuts, sesame seeds and fish sauce and mix well.

Makes 4-6 servings.

Lemon-Mint Bulgur “Risotto”

  • 3 cups water
  • 3/4 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 6 to 8 stalks green onions, finely chopped
  • 1 cup bulgur, uncooked
  • 4 cups spinach, washed and torn
  • 1/3 cup chopped fresh mint leaves
  • 1 tablespoon grated lemon rind
  • 2 tablespoons fresh lemon juice

Garlic Shrimp:

  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound giant shrimp, peeled and deveined
  • Lemon wedges, for garnish

Tossed Salad:

  • 1 bag mixed greens
  • 10 grape tomatoes
  • 1/4 cup sliced almonds
  • 1/2-pound fresh mozzarella, sliced
  • Olive oil, for dressing
  • Balsamic vinegar, for dressing
  • Salt and freshly ground black pepper

To make the risotto: In a medium saucepan, combine the water and salt and bring to a simmer. Keep warm over low heat. In a medium saute pan, heat the oil over medium heat. Add the green onions and cook until soft, about 1 minute, stirring constantly. Add the bulgur and cook until fluffy, about 2 minutes, stirring constantly. Add the warm water, 1/2 cup at a time, stirring frequently until each portion is absorbed before adding the next, about 20 minutes total. Remove from heat. Add the spinach, mint, lemon rind, and lemon juice. Stir until the spinach wilts, about 2 minutes. Keep the bulgur risotto warm until ready to serve.

To make the shrimp: In a medium nonstick skillet, heat the oil over medium-high heat. Add the garlic and saute until soft, about 30 seconds. Add the salt, pepper, and shrimp, and saute until the shrimp are just cooked through, about 2 minutes. Remove from heat.

To make the salad: In a large bowl, combine all ingredients and toss together. Add oil and vinegar and salt and pepper, to taste.

Divide the Lemon-Mint Bulgur “Risotto” evenly among 4 small plates and arrange the Garlic Shrimp evenly over the “Risotto”. Garnish with lemon wedges, if desired. Serve with Tossed Salad.

Lemon Mint and Spinach Salad

  • 1 largeish lemon
  • 1/3 cup fresh mint leaves, plus extra for the top
  • ½ tablespoon sea salt
  • 8oz/10 cups baby spinach leaves
  • 3 tablespoons extra virgin olive oil

Cut off the top and bottom of a lemon, stand it on a wooden board and, cutting down with a small sharp knife, slice off the skin and pith, rotating the fruit until you come full circle. Cut the lemon flesh into ¼ in circles and then each circle into eighths, putting them – and all juice – into a bowl as you go. In other words, you want the lemon in small chunks.

Cut the mint leaves, with scissors for ease, into thin strips over the lemon pieces, and sprinkle with salt and some pepper. Add the spinach leaves and oil and toss everything together with your hands. Now decant onto a large round or oval plate – or whatever you want to serve this on – and drop a few whole mint leaves over the dressed salad.

Lemon Chervil Fish Skewers

  • 2 1/2 pounds tuna, halibut, mahi mahi or other firm fish
  • 4 lemons
  • Extra virgin olive oil
  • Sea salt
  • Freshly ground black pepper
  • Fresh chervil or parsley
  • Dash of Worcestershire or red wine vinegar

Cut fish into 1 1/2 inch cubes.  Using a sharp knife or peeler, remove the peel from the lemons carefully into half-inch wide strips, about half-inch in length. Remove as much of the white pith as possible.  Squeeze the juice from the lemons, divide in half and set aside. Rub the fish moderately with the olive oil and lightly season with a little sea salt and black pepper. Arrange in a glass dish. Sprinkle with a couple tablespoons of fresh chervil and half of the lemon juice mixed with a dash of Worcestershire or wine vinegar, depending on type of fish. Let set for 20 to 30 minutes covered in the refrigerator.  Alternate 2 to 4 fish cubes with the lemon peel on skewers. Cook the fish turning frequently for about 10 minutes over medium heat or until fish is done and juices run clear. Use remaining lemon juice to sprinkle over fish at serving along with additional chervil if desired.

Giant Lima Beans with Parsley and Sorrel

  • 2 cups large lima beans, soaked
  • 1 bay leaf, 4 parsley sprigs, 2 thyme sprigs
  • Salt and pepper
  • 1 Tbs. butter
  • ½ c. finely diced leek or onion
  • 1 c. chopped parsley
  • 2 c. sorrel, stems removed and leaves chopped
  • ¼ c. cream

Drain the beans, then boil in 1 quart fresh water in a soup pot for 10 minutes.  Add the bay leaf, parsley sprigs, and thyme, lower the heat, and simmer for 30 minutes.  Add 1 tsp. salt and continue cooking until tender, 15 minutes or so.  Drain, but reserve the broth.  Run your fingers through the beans to loosen the skins, then remove them.  This is a fiddly step, but makes the beans easier to digest and gives them a silky texture.  Melt the butter in a skillet, add the leek or onion and ¾ c. of the parsley and cook over medium heat until onion is soft, about 5 minutes.  Add the sorrel and cook until it has wilted.  Stir in 1 cup of the bean broth and simmer until most of it has evaporated.  Add beans, cream and remaining parsley.  Thin with additional broth if necessary.  Taste for seasonings and serve.

From Vegetarian Cooking for Everyone by Deborah Madison